Teal Swan Completion Process Course

Here’s What You Get:

12+ hours of new video lessons to resolve your deepest struggles and heal using Teal’s 12-step Completion Process

Access to Teal’s most advanced arsenal of teachings to master shadow work, parts work/integration, childhood regression, and emotional attunement like never before.

Video demos of Teal guiding people through her *updated* Completion Process to witness and deeply understand all steps of the process so when it’s time to use the process yourself, you know exactly what to do.

In-depth 70-page workbook with weekly exercises involving inner child meditations, parts work, emotional experiencing, and more.

Private Community to facilitate connection within a supportive online community.

Week 1Laying The Foundation

• Course orientation.
• Origins and effects of trauma.
• Coping VS actual healing.
• Triggers and past trauma connection.
• Trauma Graph Exercise.

Week 2Recognizing Our Traumas

• Society and Normalization of Trauma/Core Wounds.
• How unrecognized trauma impacts our life.
• Hidden emotional wounds insights.
• Normalization exercise.

Week 3Trauma and Fragmentation

• The link between fragmentation and trauma.
• Exploring our parts and aspects of self.
• Identify the path to re-integration.
• Introduction to Parts Work.
• Parts Work exercise.

Week 4Emotional Presence

• Engaging with emotions.
• Emotional myths debunked.
• Foster a deeper relationship to our emotions.
• Emotional Attunement exercise.
• Emotional Experiencing exercise.

Week 5The Child Self

• Inner child’s significance into adulthood.
• Healing the inner child.
• Addressing childhood wounds.
• Inner Child Meditation exercise.
• Creating an Inner Safe Space.

Week 6Understanding the Completion Process

• Principles of The Completion Process.
• Healing unwanted patterns.
• Integration of fragmented selves.
• Overview of Completion Process steps in-depth.
• How to use The Completion Process.

Week 7Practicing the Completion Process

• Facilitating The Completion Process on Yourself.
• Self-guided Completion Process example.
• Realities of the Completion Process.
• How to make aligned changes.
• Live demonstration of process by Teal.

Week 8Integration Week

• Complete self-guided sessions.
• Journaling and reflections.
• Integrate course information.
• Apply insights daily.

Week 9

Life Beyond Healing

• Planning for continued healing and growth.
• Why our environments match our adaptations.
• How to recognize adaptive strategies.
• Adaptations exercise.
• Aligning behaviors with outcomes.